High Blood Pressure is also called Hypertension and affects almost half of all adults in the United States and 1 in 3 in the UK. More 4.3 million in England alone go undiagnosed only affecting up to 40% of adults. Hypertension is now a common condition.
Hypertension is at the core of several devastating diseases. Stroke, heart attack, kidney disease and heart failure ranked one of the top 10 ill health conditions that doctors treat every day. For all of these conditions, hypertension is an important modifiable risk factor.
In fact, it is the most important modifiable risk factor for heart disease. When we look at a person’s risk factors, hypertension is more common than smoking, diabetes or high cholesterol. Hypertension increases health risks by putting too much pressure on vital organs, such as the brain or kidneys. That pressure interrupts normal function and increases the risks of additional health problems including vascular disease and loss of organ function.
Less consumption of high-salt diet, processed foods and excessive alcohol intake are daily habits could be increasing your risk. For example, medications like decongestants or ibuprofen can increase risk. Over consuming caffeine can impact your blood pressure. People also need to be aware of any underlying diseases, such as thyroid disease, diabetes and even sleep apnoea.
Five Ways to Lower High Blood Pressure:
1: Change your diet: Mediterranean diets have proven to be amongst one of the most nutritional diets for health.
- Reduce the amount of salt you eat
- Cut back on alcohol and smoking
- Exercise daily and lose weight if you’re overweight.
- Stay away from caffeine and refined processed drinks
Questions and Answers:
Q: What can people do to prevent hypertension?
As the saying goes, “know your enemy, so you can’t fight it.”
A:The best prevention strategy is to be aware of your personal risk factors. For people who are overweight, with every pound of weight loss, you can drop your blood pressure by one point. This guideline can help you understand what your goals are if you need to lower your blood pressure.
Specific dietary choices can help, opt to get help such as the ‘7StepsToHealth’ programe that will help you adopt special dietary approaches to treat high blood pressure.
Healthy dietssuch as eating fruits, whole grains, vegetables, nuts and healthy fats combined with RawPureHealth superfood Blood Pressure (Hypertension) powders can support and maintain good health.
It is important to exercise for a minimum of 30-minutes a day to improve your heart health. A brisk walk, cycling or cardiovascular workouts in the gym. It’s also essential to incorporate resistance training, such as weight training, resistance bands, Pilates or yoga.
Q: If I have hypertension, what can I do to keep my heart healthy?
A: One key to keeping your heart healthy if you have hypertension is salt restriction. Remember the less processed foods you eat and the lower your sodium intake, the better. When we say salt restriction, it’s more than just limiting your use of table salt. Many processed, canned and pre-packaged foods are full of extra sodium and empty calories. Stick to fresh fruits, green leafy vegetables and whole grains rice, bulgur for example.
If your doctor has put you on any medications for high blood pressure, you need to take them exactly as prescribed. Don’t skip any doses and be consistent.
Q: What else can I do to improve my health?
A: Your blood pressure is affected by countless variables. As you develop your plan to improve your health, it’s crucial that you create time to take inventory of what factors could impact you.
There are many scientific aspects to medical problems, but at the end of the day, managing our relationships and daily stressors is pivotal. Bitterness, unresolved emotional trauma, suffering relationships and work frustrations are all factors that can contribute to increased blood pressure. You will benefit your health by addressing these stressors in a healthy manner—and you will likely arrive at a more peaceful state of mind.
It is important to exercise for a minimum of 30-minutes a day to improve your heart health. A brisk walk, cycling or cardovascular work outs in the gym. It’s also essential to incorporate resistance training, such as weight training, resistance bands, Pilates or yoga.
Q: If I have hypertension, what can I do to keep my heart healthy?
A: One key to keeping your heart healthy if you have hypertension is salt restriction. Remember the less processed foods you eat and the lower your sodium intake, the better. When we say salt restriction, it’s more than just limiting your use of table salt. Many processed, canned and prepackaged foods are full of extra sodium and empty calories. Stick to fresh fruits, green leafy vegetables and whole grains rice, bulgar for example.
If your doctor has put you on any medications for high blood pressure, you need to take them exactly as prescribed. Don’t skip any doses and be consistent.
Q: What else can I do to improve my health?
A: Your blood pressure is affected by countless variables. As you develop your plan to improve your health, it’s crucial that you create time to take inventory of what factors could impact you.
There are many scientific aspects to medical problems, but at the end of the day, managing our relationships and daily stressors is pivotal. Bitterness, unresolved emotional trauma, suffering relationships and work frustrations are all factors that can contribute to increased blood pressure. You will benefit your health by addressing these stressors in a healthy manner—and you will likely arrive at a more peaceful state of mind.