Healthy Delicious Recipes

Create beautiful, tasty , nutritional, foodies with simple, easy recipes.

 

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Here are 10 delicious Caribbean-inspired vegan recipes for the RawPureHealth website—each using only whole, natural ingredients and bursting with bold, tropical flavours. These recipes celebrate plant-based eating with a vibrant island twist:

1. Jerk Jackfruit Tacos with Pineapple Salsa

Flavour: Spicy, sweet, and tangy

Main Ingredients: Young green jackfruit, jerk seasoning, lime juice, pineapple, red onion, coriander

Highlight: Shredded jackfruit mimics pulled meat, making it perfect for tacos or wraps.

2. Callaloo Coconut Stew

Flavour: Creamy, savoury, and comforting

Main Ingredients: Fresh callaloo or spinach, coconut milk, garlic, thyme, Scotch bonnet, pumpkin

Highlight: Traditional Caribbean greens in a rich coconut broth, perfect over quinoa or plantain.

3. Caribbean Chickpea Curry (Chana)

Flavour: Bold, earthy, warming spices

Main Ingredients: Chickpeas, curry powder, turmeric, cumin, tomatoes, coriander

Highlight: Inspired by Trini-style chana; serve with roti or brown rice.

4. Ital Rainbow Veggie Bowl

Flavour: Fresh, vibrant, slightly spicy

Main Ingredients: Sweet potato, callaloo, avocado, red cabbage, cucumber, Ital dressing (lime, coconut oil, thyme)

Highlight: 100% Rastafarian Ital-approved and deeply nourishing.

5. Plantain & Black Bean Patties

Flavour: Sweet-savory, smoky

Main Ingredients: Ripe plantains, black beans, red onion, chili, oats

Highlight: Baked or air-fried and great for meal prep or burgers.

6. Coconut Rundown Veggie Medley

Flavour: Deep coconut, umami

Main Ingredients: Coconut milk (reduced), sweet peppers, okra, pumpkin, thyme

Highlight: Traditional Jamaican “rundown” technique but vegan-style.

7. Caribbean Sweet Potato Fritters

Flavour: Crispy, spicy-sweet

Main Ingredients: Grated sweet potato, scallions, garlic, Scotch bonnet, gluten-free flour

Highlight: Pan-fried in coconut oil—great as a starter or side.

8. Mango Lime Quinoa Salad

Flavour: Tropical, citrusy, fresh

Main Ingredients: Quinoa, diced mango, red bell pepper, lime juice, fresh mint

Highlight: A perfect alkaline-friendly side for summer meals or detox days.

9. Ackee & Mushroom “Saltfish”

Flavour: Creamy, savory, slightly umami

Main Ingredients: Ackee (drained), mushrooms, bell pepper, onion, seaweed flakes

Highlight: Inspired by Jamaica’s national dish—completely vegan and nourishing.

10. Caribbean Lentil & Coconut Soup

Flavour: Rich, herby, and hearty

Main Ingredients: Brown lentils, thyme, coconut milk, Scotch bonnet, carrots

Highlight: Comfort in a bowl; great for immune support and grounding.

 

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