Health Books Archives - Raw Pure Health

30 Days to Natural Blood Pressure Control

Sofia — Fri, 10 Apr 2026 06:17:08 +0000

30 Days to Natural Blood Pressure Control

High blood pressure affects millions of people worldwide, and many will face this challenge at some point in their lives. 30 Days to Natural Blood Pressure Control offers a clear, practical roadmap to help you take charge of your health using proven natural strategies.

Written by Doctors DeRose and Steinke, together with Nurse Practitioner Li, this comprehensive guide combines modern medical research with decades of clinical experience. The book walks readers through a powerful 30-day program designed to help lower blood pressure naturally and, in many cases, reduce dependence on medication under proper medical guidance.

Through easy-to-follow steps, real-life patient stories, helpful illustrations, and practical worksheets, readers are guided toward achievable lifestyle changes that support long-term cardiovascular health. The program focuses on sustainable habits including nutrition, physical activity, stress management, and other natural health strategies.

Clear, informative, and highly practical, this book not only explains the science behind blood pressure control but also provides the motivation and tools needed to put knowledge into action.

Categories: Health; Diet; Lifestyle

Format: Paperback

Authors: David Derose MD MPH

Greg Steinnk MD MPH

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8 Laws of Health

Sofia — Fri, 10 Apr 2026 06:17:12 +0000

The Eight Laws of Health is a practical guide to the foundational lifestyle principles that support natural healing and long-term wellness. Rooted in holistic health philosophy and widely used in naturopathic and preventive health education, these eight timeless laws outline simple daily habits that help the body function at its highest potential.

This booklet explains how balanced nutrition, regular exercise, pure water, sunlight, fresh air, adequate rest, temperance, and spiritual well-being work together to strengthen the body, support immunity, and promote overall vitality. Rather than focusing on temporary remedies, the Eight Laws emphasize sustainable lifestyle choices that help prevent disease and restore balance in the body.

Written in a clear and accessible format, this guide serves as a valuable resource for anyone seeking a natural approach to health, personal wellness, and disease prevention. Whether you are beginning a healthier lifestyle or looking to deepen your understanding of holistic living, The Eight Laws of Health provides a simple and powerful framework for achieving lasting well-being.

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Becoming a Vegan

Sofia — Fri, 24 Mar 2023 07:40:31 +0000

The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide.
This streamlined “express” version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.

Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering “good” fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.

Readers will find a sound blueprint to follow for better health for themselves and the planet.

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Counsels on Diet & Foods

admin — Mon, 03 Apr 2023 17:30:42 +0000

Scripture commands, “Whether…ye eat, or drink, or whatsoever ye do, do all to the glory of God” (1 Corinthians 10:31). With this counsel as a cornerstone, the author offers inspired advice on an often neglected factor in religion: how to eat for optimum health. The compilers have included almost everything Ellen White wrote on such topics as vegetarianism, fasting, digestion, overeating, and the relationship of diet to spirituality.

Ellen White’s writings in the field of health have stood well the test of time and the advances of science. Generations of readers have found them to be a powerful aid in obtaining that self-control that promotes clearness of mind and purity of heart.

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