Methyl Sulfonyl Methane (MSM) Pure Sulphur. Derived from pine lignans sourced from marine pine trees. Methyl sulfonyl methane (MSM) is a compound found in humans, plants, and animals. It has been used as an antioxidant to slow damage to cells. Sulfur is a nonmetallic chemical element the third most abundant mineral in the human body next to calcium and phosphorus. This mineral must be acquired from our diets, which includes drinking pure water and eating plant based food sources that are high in sulphur such as vegetables: garlic, leeks, onions, scallions, shallots cruciferous vegetables: arugula, broccoli, Brussels sprouts, cabbage, cauliflower, kale, and radishes. Legumes: chickpeas, kidney beans, lentils, peas and more.

MSM is also a nutrient that has anti-inflammatory, antimicrobial and antioxidant effects, to protect against cellular damage helps defend brain cells against damage and promotes clearance of amyloid-beta plaque buildup in the brain, which is associated with cognitive decline, oxidative stress. It helps with synthesis of antioxidants, maintains nitrogen balance that helps fight inflammation. MSM oxidative stress that lead to symptoms associated with aging and certain chronic diseases. It also repairs and builds DNA, supports immune function, controls inflammation and inhibits certain harmful bacterias'. Sulfur plays a vital role in the synthesis of glutathione considered to be one of the most powerful antioxidants.

Angelica sinensis, also known as dong quai, The flower belongs to the same botanical family as carrots and celery and found in China, Korea, and Japan, a dry root used for medicinal purposes Dong Quai has been used as an herbal medication This potent women's herb has the ability to regulate oestrogen levels - whether they're too high or too low - strengthening the uterus, improving uterine tone and regulating the menstrual cycle. Other health benefits such as, build blood health, boost or activate blood circulation, treat blood deficiency regulate the immune system, relieve pain and relax bowels. Dong quai is sometimes called the "female ginseng." and is said to relieve cramps, irregular menstrual cycles, infrequent periods, premenstrual syndrome (PMS), and menopausal symptoms. Dong Quai is also a blood tonic in Traditional Chinese Medicine (TCM), and has been shown to improve red blood cell counts, which is helpful after menstruation has ended as the blood is replenished more rapidly. It increases blood flow to the reproductive system, reducing congestion and pain; it is traditionally used for situations of stagnation such as PCOS, endometriosis, ovarian cysts and uterine fibroids.

Red Clover (Trifolium pretense) this herb has isoflavones, which change to phytoestrogens when in the body. This means red clover acts like estrogen. Red clover is used to purify the blood and treat conditions like polycystic ovarian syndrome. According to fertility experts, the estrogen surge resulting from the use of red clover assists in follicle and egg production, preparing the body for ovulation. Red clover is among the main ingredients in the most popular fertility supplement fertilaid for women.

Moringa oleifera is known as the miracle tree, Moringa leaf has multiple health benefits, including enhancing fertility in both women and men because of its high vitamins content (A, C, B, E, K), minerals (Calcium, potassium, iron, manganese), proteins, amino acids and its detoxifying action on the body it also lowers the blood insulin levels, subsequently decreasing the androgen thus allowed the increasing of folliculogenesis in PCOS.

Cleavers (Galium aparine) is an herb found around the world in Europe, North America, Asia, Greenland, and Australia. The leaves of the cleavers plant (Galium aparine) have small hooked hairs that cause it to “cleave” to the fingers when touched, hence the name. Cleavers have traditionally been used to treat fertility conditions, prevent miscarriage and boost fertility in general and is described as an edible weed or a wildflower. It excels in stimulating the collective circulation of lymph throughout the body, indicating its use in treating lymphatic congestion, glandular fever and swollen lymph glands. The lymph-cleansing action of this herb in turn enhances the function of the immune system. Cleaver is a powerful anti oxidants and anti-inflammatory herb that also helps, clear skin problems including eczema and psoriasis and may have anti cancer properties. Because Cleavers is a diaphoretic herb (increases the flow of urine), it excels in its ability to cleanse and detoxify the whole body via the flushing of toxins through the kidneys.

Ashwagandha has many benefits for women including gentle hormone balancing and reproductive support by supporting pathways in the brain that are responsible for producing and administrating hormones in your body, ashwagandha might help normalize blood levels of cortisol and thyroid hormones. Research shows that cortisol can affect female hormone production and reduce progesterone levels, negatively impacting fertility and healthy menstrual cycles. In women, ashwagandha has demonstrated benefits in improving sexual desire and sexual dysfunction by regulating the stress response and nourishing the endocrine system (ovaries, thyroid, adrenals) Ashwagandha powder helps to combat several PCOS related symptoms such as fatigue, increase stamina, decrease anxiety, balance blood sugar and mood swings, improve sleep, hormone production and libido.

Mushroom – has been used for centuries to improve the fertility of both men and women, increasing levels of progesterone in women and testosterone in men, as well as being a lung and kidney tonic, improving cardiovascular health Mushroom extracts have gained popularity as remedies for a variety of ailments, including seasonal allergies, insomnia, cancer, the common cold, and inflammation. Medicinal mushrooms are nutritional powerhouses with a myriad of health benefits such as support the immune system, full antioxidants, healthy inflammation response, help to balance blood sugar, support brain health, and support the nervous system for Increased energy and stamina.

PCOS (polycystic ovary syndrome) occurs when there is a higher prevalence of androgens (male hormones) in females. Research suggest that the Reishi Mushroom for PCOS has shown may help to reduce pelvic inflammation, which is helpful for women suffering from endometriosis, uterine fibroids, dysmenorrhea and pelvic inflammatory disease (PID) also the Maitake mushroom due to its beneficial activity on insulin sensitivity and has been shown in recent studies to induce ovulation and regulate menstrual cycles. This mushroom works to help restore normal insulin levels thus decreasing inflammation, to help reduce PCOS.

Milk thistle is a plant that is native to Europe and was brought to North America by early colonists. Milk thistle is now found throughout the eastern United States, California, and South America. Milk Thistle (Silybum marianum) supports hormonal balance. It is one of the best plants for liver health vital for hormonal balance. The liver helps to filter toxins from the body, including excess hormones. It is also commonly called Blessed Thistle, St. Mary’s Thistle, Marian Thistle, and Holy Thistle. The name Milk Thistle comes from its milky sap that comes out of the leaves when they are cut.

Early research shows that taking silymarin, a chemical found in milk thistle, along with fertility hormones might provide some benefits for women. Milk Thistle may combats oxidative stress and increases glutathione content (enhancing detoxification) throughout the digestive tract, including the liver. Glutathione is a key antioxidant, natures' master antioxidant and detoxifier and is helpful for people with insulin resistance, including PCOS and type 2 diabetes.

Milk Thistle is the most protective plant for optimum liver health and is also used to heal and protect the livers of people who have undergone chemotherapy. Milk Thistle is one of the best liver cleansing herbs and a healthy liver is vital for hormone balance.

Saw Palmetto known as Serenoa is a palm tree commonly found in Florida and other southeastern states of America. It has been used in medicine for hundreds of years. Both indigenous Americans and the Mayan people used the extract of the tree. Saw Palmetto may help reduce elevated androgens and prolactin typically seen in women with PCOS. Studies show Saw Palmetto to block prolactin receptors on ovarian cells over-expressing prolactin receptors. A combination of zinc and saw palmetto can help your body eliminate extra testosterone, which causes PCOS.

These supplements These herbs help to balance blood sugar levels, address insulin resistance, and can improve one's lipid profile beneficial for treating PCOS. The overall goal with PCOS is to balance blood sugar levels in the body, maintain hormonal balance, and promote healthy digestion for improved estrogen and androgen metabolism, while also working to promote regular ovulation and menses.

Sage, garden sage and Salvia officinalis. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil and thyme Considering the results of some study, sage may be useful in improvement of metabolic disorders and dyslipidemia that are commonly associated with PCOS and the plant may have protective effects against cardiovascular diseases and oxidative stress in PCOS patients. Sage contains vitamins A and C, alon Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body. Sage is loaded with antioxidants that are linked to several health benefits, includes improved brain function and lower cancer risk. In one study, sage extract reduced blood glucose levels in type 1 diabetes by activating a specific receptor. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity. Sage has a strong aroma and earthy flavour, packed with a variety of important nutrients and compounds for the treatment of PCOS.

The herb Agnus Castus, also known as Chaste Tree, Monk’s Pepper, Chasteberry and Vitex is a shrub native to the Mediterranean and Asia. Agnus Castus is a herbal fruit typically used as a herbal remedy in herbal medicine known for it’s ability to support women's reproductive health, with a focus on relieving PMS symptoms and the treatment of in fertility and PCOS.

People use vitex agnus-castus for conditions related to the menstrual cycle such as breast pain and premenstrual syndrome (PMS). It is also used for infertility and the treatmdent of PCOS, menopause symptoms, and many other conditions. Agnus Castus, also known as chaste tree, has traditionally been used as a treatment for hormonal imbalances in women. Through its action on the pituitary gland, chaste tree increases progesterone production via an increase in luteinizing hormone. Vitex is a relatively slow-acting herb and therefore need to commit to taking it for up to 6 months to see changes in your cycles or improvement of symptoms.

Traditionally, Agnus Castus it is used to help with common PMS symptoms including irritability, breast pain or tenderness and cramps. Agnus Castus has an impact on the hormone prolactin, decreasing the levels that are circulating in the body. The decrease in prolactin shows correlation between the rebalancing of further sex hormones such as oestrogen and progesterone – therefore having significant impact in reducing PMS symptoms.

Agnus Castus aid in the normalisation of progesterone levels to help establish healthy and regular periods and should be used alongside a healthy and balanced diet.

Black Cohosh its flowers and roots and is commonly used in traditional Native American medicine. It’s a popular women’s health supplement to help with menopause symptoms, fertility, and hormonal balance. Black Cohosh Root has a very strong effect on the endocrine system because it contains phytochemicals that can suppress luteinising hormone secretion. Black cohosh is very effective for PMS, excessive menstrual cramps and hormone related symptoms and for the treatment of PCOS

Research indicates that black cohosh may improve the effectiveness of fertility in people who are infertile, increasing their chances of becoming pregnant. Supplementing with black cohosh may also increase a woman with PCOS’s chances of getting pregnant and may help to regulate or and return your cycles if you have PCOS.

Tribulus (Tribulus terristris) This herb has been shown to be an ovarian stimulant and can assist in the normalization of the menstrual and ovulation cycles. Tribulus can be helpful for women with irregular ovulation especially due to PCOS, and may help normalise the cycle and create predictable ovulation. tribulus has become a popular herb for the treatment of infertility, menopause, and low libido. It acts as a general tonic, aphrodisiac, and is used to restore vitality, Tribulus Terrestris also reduce the physiologic effects of stress, and is a powerful fertility tonic for both men and women.

Glycyrrhiza is a traditional Japanese herbal medicine for infertility and researchers have shown it to promote ovulation and menstruation in amenorrhoeic women as well as women with PCOS. Glycyrrhiza Spp (licorice) may decrease serum testosterone in PCOS women indicating that licorice has an anti-testosterone activity beneficial in treating women with PCOS. Researchers now believe that licorice may also help in reducing blood sugar. As a result, it can be an all-natural treatment for insulin resistance and elevated blood-sugar levels. It can improve gut health, boost digestive health, treat leaky gut, which is common in PCOS patients. Liquorice can also help regulate hormone balance to level out the insulin in the body and reduce metabolic symptoms of PCOS. Licorice root has traditionally been used to balance female hormones in cases of premenstrual syndrome and menopausal symptoms and contains flavonoids that have an estrogenic effect on human cells.

White Peony, is also know as Paeonia lactiflora a flowering plant native to East Asia. It grows in many parts of the world including China, Mongolia, and Siberia. It’s also grown as a common garden plant in the northern United States.

Paeonia Lactiflora, Paeoniflorin extracted from PL extract improves ovulation in women with PCOS by reducing androgen production in the cells. It also has anti-inflammatory, anti-oxidation, and anti-aging affects. White Peony is generally used for infertility associated with PCOS, hyperprolactinemia, endometriosis, ovarian failure, and androgen excess. Paeonia has been shown to positively influence low progesterone, reduce elevated androgens (testosterone), and modulate estrogen and prolactin. White Peony acts as a great astringent, ability to promote hair growth antioxidant and also assists with allergies.

Cinnamon Cassia may improve menstrual cyclicity and may be an effective treatment option for some women with PCOS .The underlying mechanism for cinnamon effects on PCOS may contribute to its improvement in insulin sensitivitycinnamon cassia for managing PCOS. Testosterone levels were reduced, as were LH levels and insulin resistance. Cinnamon is a great source of antioxidants and appears to stabilise blood sugar and reduce insulin resistance.

Green tea has been cultivated in Asia for many years. It's fundamentally associated with traditional Asian medicine, particularly the Chinese and Japanese.

The young leaves and beds from a green tea plant have a high concentration of active substances. These include Caffeine Polyphenols Theobromine Xanthine’s and Vitamin C, B1, B2, and K it contains flavonoid that improves fertility problems

And contains vitamins K, A, C, and D useful in promoting fertility. Green Tea Promotes Liver Detoxification. According to research, matcha has high levels of chlorophyll that protect the liver and reduces the risk of developing liver disease. It also boosts liver health in individuals suffering from non-alcoholic fatty liver disease. Because of this, it can help manage PCOS since the liver plays a vital role in hormonal balance and hormone production. Green Tea also helps nutrients storage, toxins elimination and the elimination of excess hormones. Another thing worth mentioning is that green tea is rich in Vitamin K, which is useful in blood clotting and bone formation by regulating the calcium levels in the blood.it also Boosts Insulin Sensitivity, contains antioxidants such as the EGCG (epigallocatechin gallate which regulates insulin sensitivity, thus aiding in controlling blood sugar levels. It's a big plus as sugar imbalances can aggravate PCOS symptoms.

Turmeric Extract showed promising effects in treating PCOS and inducing ovulation when compared to metformin. study showed that curcumin has a synergistic effect with metformin in the improvement of insulin resistance and lipid profile in patients with PCOS. The active ingredient curcumin in turmeric helps increase fertility and reduces the growth of the cells in the lining of the uterus (endometrial cells). Turmeric is also rich in vitamin C, vitamin B6, and other antioxidants that reduce the risk of serious health conditions like heart disease and diabetes. In addition, it's an excellent source of:

Manganese. Iron. B vitamins such as B12 and folate are among the most helpful in treating PCOS naturally. Specifically, they're thought to help fight insulin resistance in those with PCOS