Becoming a Vegan

Becoming a Vegan

£14.99

This edition This streamlined “express” version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. This book will help you become a vegan and share the blueprint for a nutrtional healthy and tasty, vegan lifestyle.

 

Becoming Vegan (Express Edition)

Categories: Health, Diet, lifestyle, Recipes and Vegan

Author: Brenda Davis Format: Paperback ISBN: 9781570672958

RawPureHealth are pure super food powders with nothing added or taken away 100% wholefoods-no synthetic vitamins or stevia- supports optimum health and wellness.
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Description

The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide.
This streamlined “express” version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.

Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering “good” fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.

Readers will find a sound blueprint to follow for better health for themselves and the planet.

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